Wellness Tip: Don’t start or end your day with social media

by | Personal Development

One of the worst side effects of social media is overly comparing yourself with others.

And it makes sense, right? You’re looking at staged snapshots of the best moments of someone’’s life and comparing it to the ups and downs of your own experience.

It leads you to believe that others have a better body, or life, or profession, or family.
More money. More time off. And better things.

But we all know what you see on social media is not anyone’s full reality.

So give yourself permission to unplug.

Use that time to read, take a bath, or journal. Stop the scroll and give yourself space to rest.
6 interesting Ways to Journal

6 interesting Ways to Journal

by | Jan 27, 2023 |

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....