Wellness Tip: Don’t start or end your day with social media

by | Wellness

One of the worst side effects of social media is overly comparing yourself with others.

And it makes sense, right? You’re looking at staged snapshots of the best moments of someone’’s life and comparing it to the ups and downs of your own experience.

It leads you to believe that others have a better body, or life, or profession, or family.
More money. More time off. And better things.

But we all know what you see on social media is not anyone’s full reality.

So give yourself permission to unplug.

Use that time to read, take a bath, or journal. Stop the scroll and give yourself space to rest.

Give Yourself permission to pause and feel

Give Yourself permission to pause and feel

by | Mar 6, 2022 |

Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...

Move your body for at least 30 min a day

Move your body for at least 30 min a day

by | Mar 2, 2022 |

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...

Wellness Tip: Take a timeout

Wellness Tip: Take a timeout

by | Apr 6, 2022 |

Take a 5 min time out.  After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...