Wellness Tip: Don’t start or end your day with social media

by | May 9, 2022 | Wellness

The Weekly Reset is an inspirational newsletter that encourages creative people to live a happier and healthier life. 

One of the worst side effects of social media is overly comparing yourself with others.

And it makes sense, right? You’re looking at staged snapshots of the best moments of someone’’s life and comparing it to the ups and downs of your own experience.

It leads you to believe that others have a better body, or life, or profession, or family.
More money. More time off. And better things.

But we all know what you see on social media is not anyone’s full reality.

So give yourself permission to unplug.

Use that time to read, take a bath, or journal. Stop the scroll and give yourself space to rest.

Here are 5 Easy Ways to Practice Self Care

Here are 5 Easy Ways to Practice Self Care

1. Nourish yourself with healthy food. 2. Surround yourself with people that encourage you to be your best self. 3. Move your body for at least 30 minutes every day. 4. Find something to be grateful for everyday. 5. Take a long hot bath and let the day melt away.

Design a physical space that brings you peace

Design a physical space that brings you peace

You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...