Wellness Tip: Change your scenery

by | Wellness

Plan a trip somewhere far away from your everyday life, preferably in nature, where you’ll have the space to rest and rejuvenate yourself.

If the time off or funds are not possible, plan a day trip to the next city or small town.

A small break from your usual surroundings is often enough to boost your energy and reset your mood.

Give Yourself permission to pause and feel

Give Yourself permission to pause and feel

Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...

Move your body for at least 30 min a day

Move your body for at least 30 min a day

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...

Wellness Tip: Take a timeout

Wellness Tip: Take a timeout

Take a 5 min time out.  After every hour of work, give yourself a five-minute time out to change your posture and reset your focus. If you were standing, find a chair and sit and vice versa for sitting. This helps to connect with your senses in the present...