Plan a trip somewhere far away from your everyday life, preferably in nature, where you’ll have the space to rest and rejuvenate yourself.
If the time off or funds are not possible, plan a day trip to the next city or small town.
A small break from your usual surroundings is often enough to boost your energy and reset your mood.
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...
Good morning, sunshine How many decisions does it take to overwhelm a human?About 35,000 a day—at least, that’s the average number most people make. Tiny ones, like what to wear or what to eat. And big ones, like how to spend your time or your energy. It’s no wonder...