Wellness Tip: Change your scenery

by | Personal Development

Plan a trip somewhere far away from your everyday life, preferably in nature, where you’ll have the space to rest and rejuvenate yourself.

If the time off or funds are not possible, plan a day trip to the next city or small town.

A small break from your usual surroundings is often enough to boost your energy and reset your mood.

		
I wrote a letter to my younger self

I wrote a letter to my younger self

This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals.  For me, the new year doesn’t really start until March anyway.  So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...

dear 2025

dear 2025

This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...