Sometimes it’s hard to stay hopeful, but we must fight on. Here are five ways to find (or maintain) hope when life is challenging.

1. Take on a small project that gives you a sense of accomplishment.

2. Seek out good news so you focus less on the bad news.

3. Write down the things that you’re grateful for.

4. Try a meditative hobby like art journaling or riding a bike.

5. Do something! Volunteer. Join a group. Be a part of something.