reminder: you have permission to change

Good morning sunshine,
You might not hear this enough, but you’re free to change, anytime you want.
Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today.
Life is a playground, and you’re allowed to try new things, to start fresh, to be bold, to go after dreams you maybe didn’t feel ready for until now.
Here’s the thing: the world has all these quiet rules about what you should do and who you should be, but guess what? You get to decide.
And if there’s a spark in you, a whisper of something new or a different path calling your name, listen to it. It’s worth exploring.
your feelings are valid

Your emotions? They’re a compass.
Don’t run from them.
Feel them, study them, let them lead you to your truth.
But remember, even feelings fade.
They’re just your instincts reacting to the world around you.
So name what you feel.
Spot the trigger.
And pause to reflect before taking action.
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be careful what you practice

Be careful what you practice
Because you don’t want to master something
That doesn’t align with your truest desires.
Release the worries.
Release the fears.
Let go of the harsh self-talk.
And set your sights on what truly lights you up.
Something to ponder: How can you take better care of yourself?
sometimes you can just let things be.

Sometimes, you can just let things be.
You don’t need to push for answers.
You don’t need to create the perfect moment.
Just let it all unfold, as it’s meant to.
You can’t know what they’re thinking.
You can’t know what you’re being spared from.
And there’s so much beyond your control.
Find peace in surrendering to where you are, right here.
And if action feels necessary, reflect.
Look at things through a new lens.
Let curiosity guide you through the lesson hidden in this moment.
The simplest thing—and also the hardest—is allowing yourself to be present.
Not caught in the past, not pulled into the future.
Just living in this moment.
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