From Fear to Freedom: The Transformative Power of Allowing Yourself to be Vulnerable

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When it comes to building meaningful connections with others, vulnerability is key. As researcher and author Brené Brown has shown, being open and honest about our thoughts, feelings, and experiences can lead to deeper and more fulfilling relationships. But for many of us, the idea of being vulnerable can be scary and overwhelming.

Vulnerability allows us to connect more deeply with others, build trust, and create a sense of intimacy. It also allows us to be more authentic and true to ourselves, which can lead to a greater sense of self-worth and self-acceptance. And perhaps most importantly, vulnerability allows us to grow and heal from past traumas and experiences.

So how can we begin to embrace the power of vulnerability? Here are five tips to help you get started:

1. Practice self-compassion: Be kind and understanding towards yourself as you navigate the process of being vulnerable. You don’t have to get things right on the first try. You just need to try.

2. Start small: Take baby steps towards vulnerability by sharing something small and manageable with a trusted friend or loved one. See how they react. And decide if you’d like to share more. 

3. Learn to listen: Listening to others with empathy and understanding is an important aspect of vulnerability and creates space for you to be open and honest with the people you care about. 

4. Be present: When you’re with others, be fully present and engaged in the conversation. Put down the phone. Let go of the distractions. And allow yourself to cherish the memory you’re making.

5. Let go of perfection: Remember that vulnerability is about being real and honest, not about being perfect. Perfection is boring. You’re a human being. So consider this your permission to be human. 

Vulnerability is not always easy, but it is a powerful tool for creating meaningful connections and building deeper relationships. By learning to be vulnerable, we open ourselves up to the joys and rewards of a more authentic and fulfilling life. So go forth, be vulnerable, and see where it takes you!

Step outside your comfort zone

To live in the present is not to let go of the past

Your past is always with you

Every moment of hope.

Every painful defeat.

Every deep embrace.

Every broken heart.

The challenge — and I genuinely think this could be the beauty of living — is to not allow the past to limit the joy that’s possible in THIS moment.

To step confidently into new beginnings… even when it’s kinda scary. 

Last week I announced The Reset Workshop, a 5-week mastermind I’m leading that helps you break free of unhelpful patterns and live with more passion, purpose, and energy.

And today I wanted to tell you more. 

Your life doesn’t have to be in shambles to need a reset.

In fact, regularly checking in with yourself and making sure you’re on the right track or doing a little course correction if necessary is essential for living the life you want.

In this live group experience, you’ll:

  • Check in with your mind, body, and spirit and build healthy self-care habits
     
  • Take an inventory of what’s working and the tiny optimizations you want to make to build your ideal life
     
  • Define your core values so you can connect with your deepest desires.
     
  • Create daily, weekly, monthly, and annual rituals to honor the life you live.
     
  • Use what you discovered to make a tactical plan for the future.

Click now to learn more.

And when you’re ready to purchase, you can get $100 off with code “EARLYBIRD”

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format–basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas. You can draw illustrations or collage your favorite photos. Your journal can be time-bound or ongoing.

Here are 6 interesting ways to journal:

01. Book of Lists

One of the easiest ways to journal is to make a series of lists. It allows you to keep track of goals, but also is an interesting way to get to know yourself. You can make lists like:

Things I need to buy for my apartment

Top 10 Favorite Movies of All Time

The Soundtrack of Summer 2020

Books I want to Read this Year

Places I’ve traveled to

People I’ve dated and the things I learned

02. Scrapbook / Art Journal

For visual-focused creatives (and enthusiasts) the easiest way to journal is to use photos and drawing to tell your story. The Scrapbook method is a fun way to keep track of your memories. You can document the day-to-day with photos you’ve taken. Or you can print and compile your favorite bits of inspiration for later consumption.

The simple act of collage helps you clear your mind and come up with new connections between disparate ideas. For people who enjoy drawing, you can draw a highlight from your day or illustrate the things you bought during a shopping trip.

03. Bullet Journal

Bullet Journaling is a way to rapidly log your tasks, events, and notes. Find focus and be productive while keeping track of your day-to-day. Founded by Ryder Carroll, this is a wildly popular way to organize your personal information.

04. Gratitude Journal

Increase your positivity and focus on the good in your life by starting a gratitude journal. In the morning and the night, you focus on something small or big to be thankful for. With daily practice, you will begin to see the love, joy, and grace that you experience every single day.

05. Wellness Tracker 

One of the most common goals is to live a healthier lifestyle. One of the easiest ways to build healthier habits is to track your progress. In your wellness tracker, you can plan your meals, document your workouts, and reflect on your fitness journey. It’s a useful tool to set goals but also helps you see how your willpower can ebb and flow over the course of the month.

06. Today in 3 Sentences

This is my go-to method of journaling during the week. The goal is to think about everything that happened in your day and distill it into three sentences.

It can be dry, like: Woke up late. Work was hectic. Incredible dinner with friends.

But it can also be a small opportunity to be poetic. For example: A weary boy sings the blues. He’s wearing blue jeans. And his favorite blue shirt. (This example was written as a reminder of a live show that I saw one night in New Orleans. Anyone else reading it might not understand, but for me, it conjures a memory.)

Self-care is not selfish…it is necessary. Here are some quick reasons why

1. Helps To Prevent Chronic Stress.

Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us more prone to cases of flu, weight gain, experience sleep issues, stomach ulcers, depression, diabetes, and heart disease.

Finding a self-care routine to implement during stressful times is essential to your health. 

2. Improves Your Mental Well-Being.

It has been known that engaging in a self-care routine has been clinically proven to improve concentration, increase happiness, and boost your energy.

3. Reduces Risk of Disease.

Clinical studies confirm that self-care reduces risks of cancer, heart disease, and getting a stroke. Spiritually, self-care may help keep us in tune with our higher power and your life purpose.

4. Improves Relationships.

Good self-care is key to a good relationship with oneself and others. We can only give what we have within us. So if we exhaust ourselves and just keep on giving our time and energy to others, we will have nothing left for ourselves.

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