let’s talk about cultivating inner peace
Peace is not the absence of conflict.
It’s a state of being.
It’s the understanding that we are all connected
and that our actions have an impact on others.
It’s acknowledging that bad things will happen.
but remembering that we have the opportunity to decide how we respond.
It’s believing that the best way to find harmony
is to live in alignment with our values
Cultivate peace within yourself first
and it will radiate outwards,
creating a more peaceful world.
Here are a few reasons why you may need a reset
And just so we’re clear: Your life doesn’t need to be in shambles to need a reset. Sometimes you need to slow down and evaluate how things are going and make some tiny adjustments to build the life you love.
01. You’ve been running on autopilot.
Going through the motions of your day-to-day life; Instead of actually experiencing it.
02. You’ve been slacking on taking care of your physical and mental health.
That self-care routine only works if you’re willing to follow through.
03. You’re stuck in a negative thought pattern.
No matter what you do, you can never see the glass half full. It feels too hard to see the opportunity and joy that life has to offer.
04. You don’t have work/life harmony.
Maybe you feel like your life is all work and no play. Or maybe you just can’t figure out how to balance all your responsibilities.
05. You’re constantly comparing yourself to other people.
Comparison is the thief of joy. It’s important to remember how valuable you are as a human being.
Lemme tell you, I’ve been in need of a reset more times than I’d like to admit.
If you’re ready to take the first step towards designing a life you love, I put together a free video workshop called:
How to Reset Your Life in 7 not-so-easy steps
Recommendations #012
There are officially 49 days until the release of my new book, The Reset Workbook. One of the best and most meaningful ways to support me and the work that I do is to pre-order your copy from Amazon. For every preorder, Amazon will purchase two additional copies. If you have the resources to preorder five copies that’s even better.
Finding new inspiration is challenging, but I’m loving these gorgeous vintage Soviet art and propaganda posters.
I’m in my smoothie era and I’m obsessing over the Unsweetened Organic Açaí Puree Packets from Trader Joe’s (This is not an ad, I’m just really obsessed)
Here are 20 questions to elevate your friendships
This podcast episode on Ozempic from Maintenance Phase was illuminating. This weightloss drug hailed as the new end to the “obseity epidemic” might not be as wonderful as it seems.
I started pulling tarot cards daily and I’m in love with this tarot deck.
This animated explainer video on Tiktok, stopped me in my tracks: The Sanity of Madness.
How to do any creative project
1. Decide on what you want to do. Every journey starts with a decision.
Select a creative project that speaks to your heart, something you are genuinely passionate about because your enthusiasm will be your driving force throughout the project.
2. Go after the goal with your full heart and assume that it’s going to work out.
Approach it with unwavering commitment. Embrace the belief that your effort will pay off in the end. This positive mindset is essential, as it fuels your determination and helps you overcome obstacles.
3. When you feel like giving up… keep going.
Creative projects are not always smooth sailing. You may encounter setbacks, self-doubt, or the temptation to quit. When these moments arise, remember your initial enthusiasm and push forward. The most significant breakthroughs happen when you push through fear.
4. Celebrate the journey.
Upon completion, revel in your achievement. Regardless of the outcome, relish the fact that you followed your passion and saw the project through. Creative endeavors are a labor of love, and it’s crucial to detach from any specific outcomes. The journey itself is a reward, a testament to your dedication and creativity.
i made a whole podcast y’all
Here’s a quick recap of what you might have missed in Season 1 of the SoCurious About podcast.
Episode 1: Here’s how affirmations literally changed my life
Episode 2: Here’s How I Created an Affirmation Card Deck from Scratch: My Step-by-Step Process
Episode 3: 10 Thoughts on Life – Inspirational ideas for cultivating sustainable joy
Episode 4: Ask Me Anything 001: How to Find Work and Life Harmony
Episode 5: How to make a quarterly vision board
Episode 6: 9 Thoughts on Building Your Creative Career
Episode 7: Ask Me Anything #002 – What does a creative director actually do?
This was an experiment in testing out a new format of content delivery. If you’re willing, I’d love to hear your thoughts and feedback. You can reply to this email or shoot me a DM on Instagram.
Season 2 is launching in November. (maybe?)
SoCurious helps creative people find small but meaningful breakthroughs in personal development, career, and creativity.
A weekly dose of positivity in your inbox. Feel inspired, connected, and ready to take on the day.
Joy Bombs: Inspirational trading cards to keep, share, or leave for a stranger.
