feelings are real, but they are not facts

feelings are real, but they are not facts

Feelings are real, but they’re not always facts. You might feel unloved,  but that doesn’t mean that you’re unlovable.  You might feel confused,  but that doesn’t mean you won’t find clarity.  You might feel behind,  but that doesn’t...
you’ve changed

you’ve changed

As humans, we are in a consistent state of perpetual change.  Life throws us curveballs. And either we expand. Or we contract. We bounce back. Or we stay stagnant.  We choose to find the joy. Or we choose to linger in the pain. Change is inevitable. The only...
This is your permission to disconnect

This is your permission to disconnect

How do you create space for yourself? Space to disconnect from the outside world. Space to focus on you… …the you that is bigger than your goals. The you that sometimes just needs to cuddle on the couchor read a good book. The you that wants to soak in the tub until...
You Are Worthy Of Love

You Are Worthy Of Love

You are worthy of love. You are worthy of hope. You are worthy of success. You are worthy enough for any and every dream. Yes, you’ve made mistakes.You haven’t reached all your goals (yet).And some days you haven’t been the best version of yourself....
Rewriting This Story One Day At a Time

Rewriting This Story One Day At a Time

Black History Month is a chance to shout from the rooftopsthat I am proud of my Black identity.I’m proud of my culture.I celebrate my community. Being Black in America is so much more than just pain,enduring injustice and long suffering. That is a part of our...