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It’s hard to be totally present and live in the moment. Our internal monologue, list of things to do, and constant distractions make it difficult to slow down enough to actively listen. But listening is the most important skill you can cultivate. It helps with work....
The 3 Elements of Charisma Self-care won't solve every problem, but these quick and easy activities may at least bring some happiness to your day. Design predictions inspired by Tiktok Gym Anxiety: Strategies to Overcome Gymtimidation 8 Nutrient-Dense Foods You'll...
In our weekly email we collect interesting links from across the internet. Here are our favorites from December. Sometimes pretending to be outgoing can make you feel better. A Simple Hack to Help You Beat That Mid-Afternoon Slump 20 Things to do instead of...