Real Talk: You Deserve Peace

by | Inspiration, Personal Development

We are all so multi-dimensional.

a combination of our good days and bad days.

our successes and our failures.

our happiest moments and our saddest times

I think the goal of mental wellness and self-care is walking the journey of becoming a better you.

a more fulfilled self

a more loving and kind version of you.

still complicated, of course,

but a little more at peace.

This week’s challenge: 

Write a letter to your future self. Say something kind. Say something encouraging. And remind yourself of something you’re learning right now that will benefit future you. 

You Know It’s Time For A Reset

You Know It’s Time For A Reset

There will be days when it feels like everything is falling apart. There will be days when you feel like you don’t want to keep trying. And there will be challenges that will seem too big to face. It’s inevitable.For better or for worse, that’s life. But here’s what...

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

Take What You Need

Take What You Need

For some, this time of year is merry and bright But for others, it can be the most challenging season.   Regardless of where you land on the spectrum, Take time for self care. Make space for reflection. And give yourself permission to rest and recharge. Journal...