Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it’s no wonder so many of us feel overwhelmed and burnt out.
Joy Bombs Affirmation Cards remind you to pause, breathe, and practice mindfulness. They help you manage stress, reduce anxiety, and cultivate a greater sense of inner peace and resilience.
I’ll never forget that moment. I was sitting on the couch with my boyfriend at the time. We’d done mushrooms, and as I rambled on about feeling stuck, unsure of what to do next, he hit me with it: “What do you think is standing in the way of reaching your dreams?” It...
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...