I used to chase happy. Now, I strive for joy.

by | Personal Development

I used to chase happy. Now, I strive for joy.

Joy is the profound awareness that you can find gratitude in this moment–that you can find gratitude in every moment. 

It’s the understanding that peace is not dependent on external circumstances but something that only comes from within.

To cultivate more joy, focus on the things that bring you meaning and purpose, and let go of the things that do not serve you. 

Allow joy to be your guiding light, and it will lead you to a life filled with fulfillment.
Design a physical space that brings you peace

Design a physical space that brings you peace

by | Mar 8, 2022 |

You deserve a sacred space in your home that provides you with peace. This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space. The important part is that it helps you recharge, reflect,...

Give Yourself permission to pause and feel

Give Yourself permission to pause and feel

by | Mar 6, 2022 |

Don’t run away from the negativity. Instead, schedule time to let yourself feel. As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it...

Move your body for at least 30 min a day

Move your body for at least 30 min a day

by | Mar 2, 2022 |

If exercise is not already a routine for you, do your best to get some kind of movement for at least 30 minutes every single day. This can be a solid gym session or a lunchtime walk. Or if you're feeling funky, put on a playlist and have a 30-minute dance break. You...