I used to chase happy. Now, I strive for joy.

Joy is the profound awareness that you can find gratitude in this moment–that you can find gratitude in every moment. 

It’s the understanding that peace is not dependent on external circumstances but something that only comes from within.

To cultivate more joy, focus on the things that bring you meaning and purpose, and let go of the things that do not serve you. 

Allow joy to be your guiding light, and it will lead you to a life filled with fulfillment.

I used to chase happy. Now, I strive for joy.

by | Personal Development

How to combat negative self talk

How to combat negative self talk

by | Jan 17, 2025 |

Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...

optimism isn’t blind faith

optimism isn’t blind faith

by | Jan 17, 2025 |

Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...

Let’s take a temperature check

Let’s take a temperature check

by | Jan 17, 2025 |

Good morning, sunshine How many decisions does it take to overwhelm a human?About 35,000 a day—at least, that’s the average number most people make. Tiny ones, like what to wear or what to eat. And big ones, like how to spend your time or your energy. It’s no wonder...