Good morning sunshine,
If you are feeling anxious about the world,
Stressed out about the election,
Or overwhelmed by your day-to-day life,
Here’s something simple and powerful.
It’s normal for anxiety to visit, but it’s not meant to crash on your couch forever.
Anxiety is a reminder that you care deeply about the things around you. It shows you’re engaged, invested, and human. But here’s the key: you always have a choice in how you manage your stress.
The first step is noticing.
Notice the tightness in your chest, the racing thoughts, the urge to avoid or control. Acknowledge these feelings without judgment. You’re not weak for feeling anxious; you’re human.
The second step is taking action.
