The Happy Feed
here’s how to find calm in the chaos
Good morning sunshine,
If you are feeling anxious about the world,
Stressed out about the election,
Or overwhelmed by your day-to-day life,
Here’s something simple and powerful.
It’s normal for anxiety to visit, but it’s not meant to crash on your couch forever.
Anxiety is a reminder that you care deeply about the things around you. It shows you’re engaged, invested, and human. But here’s the key: you always have a choice in how you manage your stress.
The first step is noticing.
Notice the tightness in your chest, the racing thoughts, the urge to avoid or control. Acknowledge these feelings without judgment. You’re not weak for feeling anxious; you’re human.
The second step is taking action.
be brilliant today
Good morning sunshine,
You were meant to shine bright. To light up rooms. To put smiles on faces. To use all that beautiful potential to achieve greatness.
But then there are those moments of fear, where you dim that brilliance and second-guess yourself.
Gon’ head and snap out of it. The world needs your light more than ever.
Every step you take, every risk you embrace, fuels your journey toward your dreams.
Don’t let the fear of shining too bright hold you back.
Your light can inspire, uplift, and ignite change.
So, be bold. Be fearless. And live unapologetically.
The world needs more of you, not less.
Take back your power and change your life
You wanna know one thing I’m personally proud of? Being able to share my heart with you in the form of this book.
Are you tired of feeling overwhelmed, stressed, and stuck in a rut? It’s time to stop settling for “same old, same old” and start being your favorite self!
🚫 Say NO to the chaos of daily life.
🚫 Say NO to feeling stuck in a never-ending cycle of stress.
🚫 Say NO to settling for less than you deserve.
With the Reset Workbook, you’ll learn proven strategies to:
✅ Take control of your time and energy.
✅ Break free from the chains of stress and overwhelm.
✅ Design a life filled with purpose, passion, and joy.
Maybe its time to take the first step towards your breakthrough.
Joy Bombs Affirmation Cards
Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it’s no wonder so many of us feel overwhelmed and burnt out.
Joy Bombs Affirmation Cards remind you to pause, breathe, and practice mindfulness. They help you manage stress, reduce anxiety, and cultivate a greater sense of inner peace and resilience.
Unapologetically proud
Your authenticity and courage inspire everyone around you.
Never apologize for being exactly who you are. Your pride is powerful, and your light shines bright. Keep being unapologetically you.
Rainbows
When the world feels heavy and the road ahead seems tough, remember that you are a part of something beautiful and powerful.
Your courage and strength make this world a better place. Keep shining, keep fighting, and always know that you’re making a difference.
Self love looks good on you
Our world often tries to confine us to narrow definitions and expectations, but pride is a powerful act of defiance.
Declaring that you deserve to live authentically—without shame, without fear, without apology—is a personal act of freedom, a choice of liberation.
Embrace your growth, celebrate your progress, and cherish the beautiful human you are becoming.
Happy Pride!
this is your sign
When it comes to your dreams…
If it doesn’t happen immediately, that shouldn’t be a sign that you should move on.
That should be your sign to commit to your growth.
That should be your sign to trust that initial spark and believe that you received that vision because it was for you to complete.
That should be your sign to push through the fears and see what beauty can unfold.
sometimes the greatest luxury is doing nothing
It’s time to give yourself the greatest of luxuries—a moment of pure, unadulterated nothingness.
Let go of consistent striving.
Surrender to the quiet whispers of serenity.
And allow yourself the gift of simply being human.
Untethered from the relentless demands of modern life.
And I get it.
There’s an incessant chatter of obligations tugging at your soul.
A never ending list of things you should be doing that you haven’t done yet.
Endless notifications.
Phone calls to return.
And opportunities that you don’t want to miss.
But trust me,
In the gentle ebb and flow of intentional slowness you’ll find this secret.
Giving yourself time to rest, increases your productivity.
So ease off the accelerator.
Let the currents of life carry you.
Even if only for a fleeting moment into the meaningful embrace of peace.
zoom out
My hope is that when you zoom out and take a look at your life that you see that you’ve done more good than harm.
That you’ve chosen whenever possible to love instead of hate.
Encourage instead of stifle.
Live out loud instead of hiding away.
And if you feel like that’s not the case yet, here’s a friendly reminder that it’s possible to make tiny changes in this direction.
I believe in you.