As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it away.
Your problems won’t disappear, but by allowing yourself to feel the feelings your perspective might change for the better.
Here’s a harsh truth: You’re probably not reaching your goals, and there’s a reason why. It’s not because you’re lazy or unmotivated. It's because you need a system that works for your unique brain. Here are 3 planning strategies that ACTUALLY worked for...
This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals. For me, the new year doesn’t really start until March anyway. So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...
This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...