Give Yourself permission to pause and feel

by | Personal Development

Don’t run away from the negativity. Instead, schedule time to let yourself feel.

As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it away.  

Your problems won’t disappear, but by allowing yourself to feel the feelings your perspective might change for the better. 

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...