As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it away.
Your problems won’t disappear, but by allowing yourself to feel the feelings your perspective might change for the better.
In 2016, I cried more than I have in my entire life. It started with a breakup. Then followed the startling realization that my rent would soon double. I moved out of my beautiful office and away from my beloved studio mate. And the final shocking blow, our...
We all have big and small changes we want to make in our life. And change starts with believing that everything you desire is possible. It will take effort —sometimes lots of effort. But the new energy you crave starts with making a plan. Building a vision board is a...
In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...