This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space.
The important part is that it helps you recharge, reflect, and refocus. Decorate it with items that bring you peace and explore the ways you can enhance your relaxation with scent and sound.
Negative thoughts are like uninvited guests—they show up, but you don’t have to entertain them. Here’s how to guide your inner voice toward kindness: 1. Write it out.Jot down your feelings to release them. Challenge negative thoughts by reframing them with a positive...
Good morning, sunshine Yesterday, a client asked me: “How are you so optimistic right now?” At the time, I didn’t have an answer. But this morning, I had a realization that I hope brings you a little hope. I’ve had my share of resets. Switching careers. Falling...
Good morning, sunshine How many decisions does it take to overwhelm a human?About 35,000 a day—at least, that’s the average number most people make. Tiny ones, like what to wear or what to eat. And big ones, like how to spend your time or your energy. It’s no wonder...