There’s Nothing External That Can Complete You

There’s Nothing External That Can Complete You

There’s nothing external that can complete you You’re already wholeYou already have purposeYou’re already worth loving A big part of being your most authentic self is accepting the beautiful light that already shines inside of you Journal Prompt: What’s...
3 Reasons to Journal Daily

3 Reasons to Journal Daily

There’s a long list of ways to go about knowing yourself, but journaling just might be at the top.  Few people take advantage of the clarity that journaling can bring. It helps you cope with stress and anxiety. It’s also a beautiful way to record the life-changing...
24 Podcasts that will make you smarter and happier

24 Podcasts that will make you smarter and happier

Anytime I’m gearing up to do a task that I don’t particularly want to do, my first inclination is to turn on a podcast. This entertaining experience, oftentimes feels like you’re having a conversation with a few of your close friends. And it opens you up to...
Follow the Peace. Release the Negativity.

Follow the Peace. Release the Negativity.

What if your peace is too valuable to let one small thing ruin your day?  Journal Prompt: Think about something that currently frustrates you. What are you learning from this situation? How is this experience preparing you for the next stage in your...