Follow the Peace. Release the Negativity.

Follow the Peace. Release the Negativity.

What if your peace is too valuable to let one small thing ruin your day?  Journal Prompt: Think about something that currently frustrates you. What are you learning from this situation? How is this experience preparing you for the next stage in your...
Change Your Life By Starting With Something Small

Change Your Life By Starting With Something Small

Change takes tremendous effort and lots of time. So start with something small.  Something that stretches you a little, but is also achievable.  This is your permission to take the first step.   Journal Prompt: Choose one of the 4 quadrants of change and write 3...
How to practice actively listening

How to practice actively listening

It’s hard to be totally present and live in the moment. Our internal monologue, list of things to do, and constant distractions make it difficult to slow down enough to actively listen. But listening is the most important skill you can cultivate. It helps with work....
Hope Lives In Each Brushstroke

Hope Lives In Each Brushstroke

There’s something deeper that is calling all of us To walk in our purpose To make To do To create To live out loud And love with our whole hearts Journal Prompt: What’s one small way you can live out loud...
You Know It’s Time For A Reset

You Know It’s Time For A Reset

There will be days when it feels like everything is falling apart. There will be days when you feel like you don’t want to keep trying. And there will be challenges that will seem too big to face. It’s inevitable.For better or for worse, that’s life. But here’s what...