5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...
How to Make friends as an adult 

How to Make friends as an adult 

Making friends as an adult can feel like trying to solve a puzzle blindfolded. You know the pieces are there, you just can’t seem to make them fit. You know the pieces are there, you just can’t seem to make them fit. But fear not, dear human, because...
You Can Always Rewrite Your Story

You Can Always Rewrite Your Story

How beautiful is it that we can create change in our own lives? Simply by believing in our capacity to do so.  AN INTERESTING LINK Here are 7 ideas for a 7 day reset that you can try. By taking a week to focus on yourself and your well-being, you can refocus your...