Something beautiful is happening.

Something beautiful is happening.

You are growing and changing Becoming something new. You’re investing in your heart And treating yourself with kindness. And it’s working. I know you’re not quite where you want to be… yet but those baby steps and incremental changes are adding up. I just wanted to...
30 Day Instagram Reels Challenge Recap

30 Day Instagram Reels Challenge Recap

Here’s how you can grow your Instagram following with the creative challenge of posting 30 reels in 30 days. Instagram used to be known as the photo-sharing app, but late in 2021 they announced that video would be their new focus. As a way to recapture market...
Let’s talk about honesty

Let’s talk about honesty

Conflict is not inherently bad. In fact, sometimes it’s necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh,than have it build into something bigger than it needs to be....
Just keep going

Just keep going

When you reach that goal, you’re not suddenly going to live happily ever after.  There will be new challenges And new obstacles And eventually bigger, bolder goals.  The conundrum is that the goal is the impetus for the journey.  And the journey is the only...
You are already worthy

You are already worthy

I talk a lot about life transformation, but I feel like everyone needs this reminder: You’re already enough. Take care of yourself. Work on those goals. Make some healthy changes if you want to. But achieving goals have nothing to do with your self-worth. You have...