Even your dreams will become a prison if you don’t give yourself the room to be flexible. To change.  To grow.  Just because that’s what you wanted 10 years ago, doesn’t mean that’s what you need now. Here's your permission to...

I take vitamins and supplements. I work out 3-5 times a week. I eat relatively healthy and over the past few weeks I’ve been eating extremely healthy because I absolutely did not want to get sick this holiday season. But sometimes your body tells you it’s time to...

There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued. Given a limited amount of energy, we have to be careful where we direct our focus. And...