After every hour of work, give yourself a five-minute time out to change your posture and reset your focus.
If you were standing, find a chair and sit and vice versa for sitting.
This helps to connect with your senses in the present moment.
Use that time to pay attention to what you see, hear, touch and feel, etc. It is a quick way to bring a little mindfulness into your day.
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you're spending 8+ hours staring at a desktop/laptop, whether you're working from home or back in the...