After every hour of work, give yourself a five-minute time out to change your posture and reset your focus.
If you were standing, find a chair and sit and vice versa for sitting.
This helps to connect with your senses in the present moment.
Use that time to pay attention to what you see, hear, touch and feel, etc. It is a quick way to bring a little mindfulness into your day.
Here’s a harsh truth: You’re probably not reaching your goals, and there’s a reason why. It’s not because you’re lazy or unmotivated. It's because you need a system that works for your unique brain. Here are 3 planning strategies that ACTUALLY worked for...
This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals. For me, the new year doesn’t really start until March anyway. So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...
This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...