We are all so multi-dimensional.

a combination of our good days and bad days.

our successes and our failures.

our happiest moments and our saddest times

I think the goal of mental wellness and self-care is walking the journey of becoming a better you.

a more fulfilled self

a more loving and kind version of you.

still complicated, of course,

but a little more at peace.

This week’s challenge: 

Write a letter to your future self. Say something kind. Say something encouraging. And remind yourself of something you’re learning right now that will benefit future you.