Design a physical space that brings you peace
You deserve a sacred space in your home that provides you with peace.
This could be a corner in your bedroom or a spot in your garden. Or you could go so far as to turn a room in your home into a safe space.
The important part is that it helps you recharge, reflect, and refocus. Decorate it with items that bring you peace and explore the ways you can enhance your relaxation with scent and sound.
Dealing with tomorrow one day at a time
How do you fuel the highest version of yourself? It starts with food of course. And maybe meditation Or journaling. For some it’s running or cycle or yoga. There are coloring books Making things Conversations with God Reading books Studying philosophy. It often...
Talk To Yourself Like You’re A Three Year Old
Optimism is a choice you make every single day. But even on the days when it’s hard to see the bright side of things, you can choose to be kind to yourself. And that starts with your words. The easiest way to do this is to talk to yourself like you’re a...
Positive Affirmations for a Mental Reset
Today we’re doing a mental reset and focusing our attention on self love, self worth, and believing in our capacity to make positive change with these positive affirmations. https://youtu.be/eQQgwgUWVOM But what are positive affirmations? Affirmations are positive...