Dealing with tomorrow one day at a time
How do you fuel the highest version of yourself?
It starts with food of course.
And maybe meditation
Or journaling.
For some it’s running or cycle or yoga.
There are coloring books
Making things
Conversations with God
Reading books
Studying philosophy.
It often involves therapy
And walks in nature.
Sitting by water
Feeling sand between your toes.
Taking meds
Hot showers or long baths
Long talks with old friends
Sometimes making new friends.
Going on dates
Falling in love
Falling out of love
Learning to love yourself more.
Letting go
Moving forward
Moving on
Changing
Growing
Forgiving
If not all of these, at least some…
Over and over again.
A journal prompt:
Create your own list by finishing this statement:
When I’m at my best, I am…
1000 versions of myself
I was looking through old photos of myself and I realized that version of me was long gone. I had evolved into something new. Something more whole. And let me be clear: I love that old version of me. The insecurities. The hesitation. The innocence. The...
Affirmation: I have permission to let go
This week's affirmation: “I have permission to let go.” Take a deep breath and repeat this affirmation 3 times. Here's a meditation on letting go: How do you let go of the past?It takes time, of course. But first you have to accept it.And acceptance is not saying that...
How to lead with love
Leading with love does not mean you're a “yes” person. You can be direct. You can be honest You can say “no.” You can have difficult conversations, complicated emotions, and speak your mind fully. But the difference is that you're acknowledging that the person...