There are so many things competing for our attention these days and it seems like everyone is a little more irritable, a little more exhausted, a little more emotionally fatigued.

Given a limited amount of energy, we have to be careful where we direct our focus.

And recently I’ve found my face glued to this magical device that houses all the information in the universe. But more often than not, it’s primary purpose in my life is endlessly scrolling through photos and text and funny videos of little children saying ridiculous things.

When I decided that I wanted to start creating more, I knew the first step was to quiet the noise and focus on producing my own content.

And so I have a question for you: What do you want to create today?

Make it something simple.

Then set a timer for 25 minutes and see how far you get it.

When the timer goes off you’re done.

If you’re in the groove and want to keep going, reset the timer for another 25 minutes.

Do this every day for a month and see your creative practice change your life trajectory.