These 5 journal prompts could help you see yourself with kinder eyes. 

1. What imperfections do you see in yourself that you often try to hide?

2. How have these imperfections shaped your journey or influenced your growth?

3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?

4. In what ways can you embrace and celebrate your imperfections as unique strengths?

5. How can you start showing up more authentically in your daily life, letting your true self shine through?

How to lead with love

How to lead with love

Leading with love does not mean you're a “yes” person. You can be direct. You can be honest You can say “no.” You can have difficult conversations, complicated emotions, and speak your mind fully.  But the difference is that you're acknowledging that the person...

Affirmation: I have permission to let go

Affirmation: I have permission to let go

This week's affirmation: “I have permission to let go.” Take a deep breath and repeat this affirmation 3 times. Here's a meditation on letting go: How do you let go of the past?It takes time, of course. But first you have to accept it.And acceptance is not saying that...

1000 versions of myself

1000 versions of myself

I was looking through old photos of myself and I realized that version of me was long gone. I had evolved into something new. Something more whole. And let me be clear: I love that old version of me. The insecurities. The hesitation. The innocence. The...