How to improve your life with small daily habit changes 

In this video, I’m sharing how small, consistent habits can lead to sustainable change and transform your life. Whether you’re looking to lose weight, build healthier habits, or start a journey of personal transformation, the key isn’t in massive overhauls—it’s in the tiny daily actions you take. Drawing from Aristotle’s habit theory, I’ll show you how these small steps can lead to big, lasting results over time.

I’ll walk you through my personal weight loss journey (I lost 40 pounds!) and how I stacked simple habits like changing my diet and adding a daily walk to create real, sustainable change. Plus, I’ll share practical tips you can use to start building the life you want—one small habit at a time.

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…an artist smiles

I used to crave speed. I wanted immediate results. 

Too afraid to slow down and just think.

Now? I’m embracing stillness.

Long walks. Stopping the scroll. Finding space to be.

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Every time you purchase a card, an artist smiles. That artist is me. 

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