This affirmation will help you manage your perfectionism

by justin | Personal Development, Self Confidence Memes

THIS WEEK’S MANTRA

Repeat after me: Fear won’t stop this progress

You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.

5 Things I’m Learning Living on This Chaotic Planet

by justin | Oct 10, 2024 | Personal Development

1. Control is an illusion. No matter how much we plan, the universe always throws curveballs. The key isn’t to control everything—it’s to adapt and flow with the chaos. Let go a little, it’s oddly liberating. 2. Smiling through the madness helps. Sometimes everything...

Here’s a framework for letting it go (whatever “it” is)

by justin | Sep 19, 2024 | Inspiration, Personal Development

1. Feel it fully. Name the emotion: "I am feeling ____." Let it rise and intensify—don't try to tame it. But be careful not to project it onto someone else. 2. Rest. Give yourself space to pause. 3. Process the emotion. Write, cry, talk it out, move,...

These 5 journal prompts could help you see yourself with kinder eyes.

by justin | Jul 31, 2024 | Journal Prompts, Personal Development, Self Confidence Memes

1. What imperfections do you see in yourself that you often try to hide? 2. How have these imperfections shaped your journey or influenced your growth? 3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?...

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