Take What You Need

by | Inspiration

For some, this time of year is merry and bright
But for others, it can be the most challenging season.
 
Regardless of where you land on the spectrum,
Take time for self care.
Make space for reflection.
And give yourself permission to rest and recharge.

Journal Prompt:

How can you take better care of yourself this holiday season?
reminder: you have permission to change

reminder: you have permission to change

by | Nov 7, 2024 | ,

Good morning sunshine, You might not hear this enough, but you’re free to change, anytime you want. Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today. Life is a playground, and you’re allowed to try new things, to start fresh, to be...

your feelings are valid

your feelings are valid

by | Nov 7, 2024 | ,

Your emotions? They’re a compass. Don’t run from them.Feel them, study them, let them lead you to your truth.But remember, even feelings fade. They’re just your instincts reacting to the world around you. So name what you feel.Spot the trigger.And pause to reflect...