by justin | Jul 11, 2023 | Uncategorized
Ah, mornings – the battleground where dreams of productivity and wellness collide with the snooze button. In this article, we’ll discuss how to start and commit to a perfect morning routine. There was a time when I always found myself waking up and already...
by justin | Apr 13, 2023 | Career
We all know that wasted, poured-out feeling: You look at the brown puddle in the bottom of your coffee mug and think to yourself, That’s me. That’s how I feel right now, and you wonder how long you’ve been coasting along the edge of your...
by justin | Apr 12, 2023 | Personal Development
You need to put your phone down (not right now though, finish this first). Like most people, you may wake up and grab your phone first thing in the morning before you’re spending 8+ hours staring at a desktop/laptop, whether you’re working from home or...
by justin | Jan 27, 2023 | Personal Development
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format–basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of...
by justin | Jan 24, 2023 | Personal Development
1. Helps To Prevent Chronic Stress. Everyone experiences stress from work, school, and relationships. Stress, when experienced over a long time, can really harm your health. Research shows that stress can weaken the immune system and inflame the body, making us...
