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Relationship Memes
What Is Self Care? Here’s Everything You Need to Know
Self care is said to be any activity that we consciously do to take care of our emotional, physical, mental and spiritual well-being. In theory, it may sound simple, but we, unfortunately, overlook it—far too often. Self care is about listening to yourself, your...
This is your permission to disconnect
How do you create space for yourself? Space to disconnect from the outside world. Space to focus on you… …the you that is bigger than your goals. The you that sometimes just needs to cuddle on the couchor read a good book. The you that wants to soak in the tub until...