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Something to read: With the world returning to this new normal, I’ve been having a bit of anxiety about being the social butterfly I was before the pandemic. This article offers some practical tips on dealing with that social anxiety. A podcast to listen to: I’ve...
It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...
Something to read: This article details Bruce Lee’s profound philosophy of life. Growing up a martial arts fanatic and being a black belt in TaKwondo, this has extra special meaning for me. But the part that resonates is being like water and embracing the obstacle...