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As humans, we are in a consistent state of perpetual change. Life throws us curveballs. And either we expand. Or we contract. We bounce back. Or we stay stagnant. We choose to find the joy. Or we choose to linger in the pain. Change is inevitable. The only...
When it comes to building meaningful connections with others, vulnerability is key. As researcher and author Brené Brown has shown, being open and honest about our thoughts, feelings, and experiences can lead to deeper and more fulfilling relationships. But for many...
2022 was a year of new beginnings. A year of significant growth, meaningful change, and beautiful new adventures. I got a book deal, quit my fulltime job, and committed to 6 months of making content, so I could truly find my voice and create things that I genuinely...