Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it’s no wonder so many of us feel overwhelmed and burnt out.
Joy Bombs Affirmation Cards remind you to pause, breathe, and practice mindfulness. They help you manage stress, reduce anxiety, and cultivate a greater sense of inner peace and resilience.
Today I am looking back on this year. Celebrating the tiny victories.Mourning every defeat.And examining my heart and the spaces where there is still room to grow. Journal Prompt:What were the top 5 moments of this year? Why were these moments so special? How can you...
Change is scaryChange is confusingChange is hard But oftentimes a little discomfort leads to incredible growth. The hardest and most beautiful part of being an adult is realizing that you have to design the life you want to live. Joy doesn’t just happen. You have to...
Some days you need some inspiration to keep moving forward. This is your reminder to keep going.