Simply existing is filled with stress and anxiety. Add in climate change, systemic racism, global wars, and a changing economy, and it’s no wonder so many of us feel overwhelmed and burnt out.
Joy Bombs Affirmation Cards remind you to pause, breathe, and practice mindfulness. They help you manage stress, reduce anxiety, and cultivate a greater sense of inner peace and resilience.
Here’s a harsh truth: You’re probably not reaching your goals, and there’s a reason why. It’s not because you’re lazy or unmotivated. It's because you need a system that works for your unique brain. Here are 3 planning strategies that ACTUALLY worked for...
This year, I’m moving slow. No rushing. No frenzy. Just deliberate daily action pointed towards my goals. For me, the new year doesn’t really start until March anyway. So, I wrote you a poem. A gentle reminder: you’re not in survival mode anymore. It’s...
This is usually the week I’d share a big, over-the-top recap of the year. But... 2024? It’s been A LOT. Like, cram-18-years-of-character-development-into-12-months kind of a lot. So instead of grinding through the final week of the year, I’ve leaned into something...