Give Yourself permission to pause and feel

by | Personal Development

Don’t run away from the negativity. Instead, schedule time to let yourself feel.

As negative emotions pop up, write them down. And then spend twenty minutes reviewing the list. Get angry. Get annoyed. Get upset. Then crumble up the piece of paper and throw it away.  

Your problems won’t disappear, but by allowing yourself to feel the feelings your perspective might change for the better. 

		
6 interesting Ways to Journal

6 interesting Ways to Journal

When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format--basically a letter that recaps your day.  But there are so many ways to keep a journal. You can write full sentences or fragments of ideas....