by justin | Feb 15, 2023 | Personal Development
I’ve had my fair share of resets. Unexpected twists. Beautiful surprises. And terrible defeats. But I decided at the end of last year that 2023 is my year of intentional growth. A year to dare to believe that all the good that I imagine is possible. A year to...
by justin | Feb 8, 2023 | Personal Development, Uncategorized
When it comes to building meaningful connections with others, vulnerability is key. As researcher and author Brené Brown has shown, being open and honest about our thoughts, feelings, and experiences can lead to deeper and more fulfilling relationships. But for many...
by justin | Feb 7, 2023 | Personal Development
To live in the present is not to let go of the past Your past is always with you Every moment of hope. Every painful defeat. Every deep embrace. Every broken heart. The challenge — and I genuinely think this could be the beauty of living — is to not allow the past to...
by justin | Feb 2, 2023 | Inspiration, Personal Development
AN ANNOUNCEMENT Are you ready for your reset? I’m hosting a 5-week mastermind that helps you break free of unhelpful patterns and live with more passion, purpose, and energy. The course runs from February 21 – March 21, 2023 and I’d love for you to...
by justin | Jan 27, 2023 | Personal Development
When you think of keeping a journal, I’m sure the first thing that comes to mind is the traditional “Dear Diary” format–basically a letter that recaps your day. But there are so many ways to keep a journal. You can write full sentences or fragments of...
