a journal prompt on how to find calm in the chaos

a journal prompt on how to find calm in the chaos

What tools and tactics work best for you to manage your anxiety?

To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and releasing built-up tension.

here’s how to find calm in the chaos

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Good morning sunshine,

If you are feeling anxious about the world,
Stressed out about the election,
Or overwhelmed by your day-to-day life,

Here’s something simple and powerful.

It’s normal for anxiety to visit, but it’s not meant to crash on your couch forever.

Anxiety is a reminder that you care deeply about the things around you. It shows you’re engaged, invested, and human. But here’s the key: you always have a choice in how you manage your stress.

The first step is noticing.

Notice the tightness in your chest, the racing thoughts, the urge to avoid or control. Acknowledge these feelings without judgment. You’re not weak for feeling anxious; you’re human.

The second step is taking action.

your step-by-step roadmap for personal branding

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I’m starting to notice a trend among creative professionals.

We’re all feeling like: “what is even going on right now.”

With economic uncertainty, disruptive technology, and just a general sense of burnout and overwhelm, it seems like the creative community is just tired. Like low key exhausted. 

I think now more than ever you need more clarity, direction, and confidence in your creative journey.

And if you’re feeling stuck or uncertain about your career path, know that you’re not alone.

I put together a step by step roadmap for personal branding that’s actually super useful.

I sent it to my homie and she said: “wait justin this is really good”

And like it’s really good.

And free… at least for now.

All you gotta do is take the first step and click.

SoCurious helps creative people find small but meaningful breakthroughs in personal development, career, and creativity.

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