I’m reading The Life Impossible by Matt Haig and this quote made me feel heartbreak and joy at the same time:

“We think we are lonely because we are often blind to the connections. But to be alive is to be a life. To be life. We are life. The same ever-evolving life. We need each other. We are here for each other. The point of life is life. All life. We need to look after each other. And when it feels like we are truly, deeply alone, that is the moment when we most need to do something in order to remember how we connect.”

		
refill your cup first

refill your cup first

You deserve the same care, rest, and kindness that you so freely give to everyone else. Not when you finally get a break.Not when everything is done.Not when you’ve earned it. Now. Because the version of you who is running on empty is not the one the world needs most....

My growth isn’t up for debate

My growth isn’t up for debate

Finding Your Joy Tip No. 001 Some people don’t misunderstand you. They understand you just fine… they just don’t like that you’ve changed. That’s their problem, not yours. Your joy requires evolution. Keep growing, keep shining. And the right people will...

Reclaiming my fury

One of the greatest gifts of my healing journey is reclaiming my fury. Joy doesn’t erase other emotions—it coexists with them. It’s not a denial of the realities of anger, sadness, or fear. But a reminder that you can experience the full spectrum of emotions and still...