Memes
…waiting on you to love yourself
So much of my self-love journey is about fully accepting myself, exactly as I am. Recently, I posted a series of content that made one thing clear: my inner critic is dead.
Here’s how you can silence your inner critic, too.
Make something—and whether it’s good or bad, weird or imperfect, share it.
Keep doing this until you discover the kind of work you enjoy making, the kind others resonate with, too.
Don’t worry about the end result.
Focus on the joy of creating. The beauty of the process.
And release any resistance around sharing the most authentic version of yourself.
here’s why I love halloween
Halloween is a beautiful reminder that we’re all capable of reinvention. It invites us to step outside our everyday norms and become whoever—or whatever—we’ve dreamed up. It’s a celebration of imagination, a night when creativity truly takes the spotlight.
What are you dressing up as? Reply to this email and let me know!
As for me, I’m planning to be a fashion-forward version of Gerald from Hey Arnold!…assuming I can pull the fit together in time.
reminder: you have permission to change
Good morning sunshine,
You might not hear this enough, but you’re free to change, anytime you want.
Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today.
Life is a playground, and you’re allowed to try new things, to start fresh, to be bold, to go after dreams you maybe didn’t feel ready for until now.
Here’s the thing: the world has all these quiet rules about what you should do and who you should be, but guess what? You get to decide.
And if there’s a spark in you, a whisper of something new or a different path calling your name, listen to it. It’s worth exploring.
your feelings are valid
Your emotions? They’re a compass.
Don’t run from them.
Feel them, study them, let them lead you to your truth.
But remember, even feelings fade.
They’re just your instincts reacting to the world around you.
So name what you feel.
Spot the trigger.
And pause to reflect before taking action.
be careful what you practice
Be careful what you practice
Because you don’t want to master something
That doesn’t align with your truest desires.
Release the worries.
Release the fears.
Let go of the harsh self-talk.
And set your sights on what truly lights you up.
Something to ponder: How can you take better care of yourself?
This affirmation will help you manage your perfectionism
THIS WEEK’S MANTRA
Repeat after me: Fear won’t stop this progress
You are stronger than any obstacle that comes your way. Each step you take brings you closer to your true self. Embrace every part of your journey with confidence and courage.
These 5 journal prompts could help you see yourself with kinder eyes.
1. What imperfections do you see in yourself that you often try to hide?
2. How have these imperfections shaped your journey or influenced your growth?
3. Recall a moment when someone appreciated a part of you that you considered imperfect. How did that make you feel?
4. In what ways can you embrace and celebrate your imperfections as unique strengths?
5. How can you start showing up more authentically in your daily life, letting your true self shine through?
Striving for Perfection Is Overrated. Here’s How Embracing Imperfection Can Lead to Success
Good morning, sunshine,
We often strive for perfection, thinking that it’s the ultimate goal, but in reality, it’s the imperfections that give life its meaning.
In middle school, I started feeling self-conscious about my smile. The gaps between my teeth became a constant source of frustration, and without the option of braces, I couldn’t shake the feeling that something was wrong with me.
Growing up in Memphis, where roasting each other was practically a sport, didn’t help either. By the time I got to high school, I’d mastered the art of keeping my emotions in check, all in an effort not to draw attention to myself.
Then, one random Wednesday, as I was leaving DECA club, my teacher ( I hate that I can’t remember her name) stopped me and said, “Justin, you have a beautiful smile, and the world needs to see more of it.”
That tiny pep talk gave me the courage to start showing up as my authentic self—to share my warmth through these big ol’ pearly whites.
Think about it: what would life be like if everything were flawless? A world where every conversation was perfectly scripted, every meal plated with precision, and every moment predictable.
It might sound appealing at first, but quickly, we’d realize how dull and lifeless that would be. Perfection leaves no room for surprise, for growth, or for the unexpected joys that make life worth living.
Imperfection is what makes us human. It’s what connects us to each other, allowing us to empathize and understand that we all have our own unique struggles and triumphs.
That crooked smile I hope you love? It’s a reminder that nobody is perfect, and that’s okay. It’s the little flaws and quirks that make us who we are and make the people we love unforgettable.
In your creative journey, these imperfections are not something to be hidden or fixed—they’re your signature.
They’re the marks that tell the world you were here, that you took a risk, that you tried something new.
Each brushstroke that doesn’t quite land, each note that goes a little off-key, each idea that doesn’t fully take flight—they’re all part of the process, part of the story you’re telling.
So, instead of striving for an impossible standard of perfection, lean into the messiness of creativity.
Make mistakes, take detours, and embrace the unexpected.
Share your work even when it feels rough around the edges because that’s where the magic happens.
That’s where you find your voice and connect with others in a way that polished perfection never could.
Remember, life isn’t about having everything figured out or getting it all right the first time. It’s about showing up, doing the work, and letting your unique, imperfect self shine through.
There’s a beauty in that—a beauty that perfection can never match.
Wishing you a beautifully imperfect day,
Justin
an affirmation on how to find calm in the chaos
an affirmation on how to find calm in the chaos
Repeat after me: Today I’m letting go and trusting the process.
Can I be honest? This mantra is hard for me.
I’m the type of person who likes to create my own destiny, taking charge of every detail and ensuring everything goes according to plan. But I’m learning there’s a balancing act.
While it’s important to have goals and work towards them, it’s equally crucial to recognize when to release control and let things unfold naturally.
Trusting the process doesn’t mean giving up; it means having faith that everything will work out as it should, even if it’s not exactly as I envisioned.
It’s a lesson in patience, resilience, and self-compassion.
a journal prompt on how to find calm in the chaos
a journal prompt on how to find calm in the chaos
What tools and tactics work best for you to manage your anxiety?
To manage my anxiety, I find that a combination of deep breathing exercises and regular physical activity works wonders in calming my nervous system and releasing built-up tension.
here’s how to find calm in the chaos
Good morning sunshine,
If you are feeling anxious about the world,
Stressed out about the election,
Or overwhelmed by your day-to-day life,
Here’s something simple and powerful.
It’s normal for anxiety to visit, but it’s not meant to crash on your couch forever.
Anxiety is a reminder that you care deeply about the things around you. It shows you’re engaged, invested, and human. But here’s the key: you always have a choice in how you manage your stress.
The first step is noticing.
Notice the tightness in your chest, the racing thoughts, the urge to avoid or control. Acknowledge these feelings without judgment. You’re not weak for feeling anxious; you’re human.
The second step is taking action.
my only job is to shine
THIS WEEK’S MANTRA
Repeat after me: I shine brightest when I stay true to myself and my unique gifts.
your step-by-step roadmap for personal branding
I’m starting to notice a trend among creative professionals.
We’re all feeling like: “what is even going on right now.”
With economic uncertainty, disruptive technology, and just a general sense of burnout and overwhelm, it seems like the creative community is just tired. Like low key exhausted.
I think now more than ever you need more clarity, direction, and confidence in your creative journey.
And if you’re feeling stuck or uncertain about your career path, know that you’re not alone.
I put together a step by step roadmap for personal branding that’s actually super useful.
I sent it to my homie and she said: “wait justin this is really good”
And like it’s really good.
And free… at least for now.
girl, shine your light
SOMETHING TO PONDER
Write about what living unapologetically means to you. How can you incorporate this mindset into your daily life, and what changes do you need to make to fully embrace your bold and fearless self?
be brilliant today
Good morning sunshine,
You were meant to shine bright. To light up rooms. To put smiles on faces. To use all that beautiful potential to achieve greatness.
But then there are those moments of fear, where you dim that brilliance and second-guess yourself.
Gon’ head and snap out of it. The world needs your light more than ever.
Every step you take, every risk you embrace, fuels your journey toward your dreams.
Don’t let the fear of shining too bright hold you back.
Your light can inspire, uplift, and ignite change.
So, be bold. Be fearless. And live unapologetically.
The world needs more of you, not less.
sometimes you have to pivot and adjust
Sometimes, alignment requires you to pivot and adjust your course. It’s about being flexible and open to change, knowing it’s part of the journey.
THIS WEEK’S MANTRA
Repeat after me: I release roles and masks that don’t serve my true self.
When you’re aligned, you’re living your most authentic life.
When you’re aligned, you’re living your most authentic life.
No more hiding behind masks or playing roles that don’t fit.
Authenticity means showing up as you are, with all your quirks and imperfections, and proudly saying: “I am enough!”
It’s about embracing your true self and letting that shine through in everything you do—because you’re living a life that’s true to who you really are.
Trust that it will probably be okay.
Your inner voice often knows the right path before your mind does.
Fear Loves to Exaggerate
Fear loves to exaggerate.
It’s a master storyteller that thrives on suspense and plot twists, often turning tiny molehills into mountains.
It’s time to separate fiction from reality, and face challenges with a clear, rational mind.
Fear can’t stop your progress.
If I’m honest, I’m really scared
don’t wait til tomorrow to be brave
When fear grips us, we confront our limits, uncertainties, and both imagined and real boundaries.
But pushing through these fears builds resilience and serves as a powerful reminder: we’re all a little scared, doing the best we can with what we have. Empathy is the cornerstone of building genuine community.
So acknowledge the fears and face them head on. Because fear can be a profound catalyst for personal growth and deeper connections.
today’s inspiration: I am manifesting unshakeable peace
I am manifesting unshakable peace
The kind of peace where i know that I’m moving in the right direction even when everything doesn’t go to plan
The kind of peace where my light repels some and encourages others
The kind of peace where I trust that everything will work out
The kind of peace where I know that my intentions speak louder than my words
The kind of peace where my actions are always revealed to come from love
affirmations: even in uncertainty there can be peace
10 thoughts on finding peace in moments of uncertainty.
1. Embrace the Present Moment: Find peace in the now, letting go of the past and not worrying about the future.
2. Focus on What You Can Control: Direct your energy toward what you can influence, and release the rest.
3. Practice Gratitude: Acknowledge and appreciate the good things, no matter how small, amidst uncertainty.
4. Develop Resilience: Build mental and emotional strength to handle whatever comes your way.
5. Stay Connected: Lean on friends and family for support and comfort during uncertain times.
6. Mindfulness and Meditation: Use mindfulness practices to stay calm and centered.
7. Find Joy in Small Things: Appreciate the simple pleasures in life that bring happiness and peace.
8. Adaptability: Cultivate a flexible mindset that allows you to adjust and thrive in changing circumstances.
9. Set Small Goals: Focus on achievable tasks to create a sense of accomplishment and stability.
10. Trust the Process: Have faith that things will work out as they should, finding peace in the journey rather than the destination.
you were not designed to live in a state of worry
SOMETHING TO PONDER
Where do you crave more peace in your life?
inner peace is knowing the world is a mess and still choosing joy
I am manifesting unshakable peace
The kind of peace where i know that I’m moving in the right direction even when everything doesn’t go to plan
The kind of peace where my light repels some and encourages others
The kind of peace where I trust that everything will work out
The kind of peace where I know that my intentions speak louder than my words
The kind of peace where my actions are always revealed to come from love
the power of books
Books dare us to seek out that spark of happiness, even in the midst of the everyday grind. So, keep turning those pages, chasing that joy with every new world you explore.
Unapologetically proud
Your authenticity and courage inspire everyone around you.
Never apologize for being exactly who you are. Your pride is powerful, and your light shines bright. Keep being unapologetically you.
Rainbows
When the world feels heavy and the road ahead seems tough, remember that you are a part of something beautiful and powerful.
Your courage and strength make this world a better place. Keep shining, keep fighting, and always know that you’re making a difference.
Self love looks good on you
Our world often tries to confine us to narrow definitions and expectations, but pride is a powerful act of defiance.
Declaring that you deserve to live authentically—without shame, without fear, without apology—is a personal act of freedom, a choice of liberation.
Embrace your growth, celebrate your progress, and cherish the beautiful human you are becoming.
Happy Pride!
Advice from an emotionally intelligent tiger
Be realistic, but not to the extent that it conflicts with the pursuit of your greatest joy.
I’m so thankful for the community we’ve cultivated
Today is the day
Today is the day…
To reach out
To start looking
To make a plan
To start a new goal
To get back to the gym
To rest
To forge a new path
To try again
To say, “This time I’m committed”
To finally let go
To break through
To break out
To break open
Today is the day.
When do we become the hero
I was waiting on you to love yourself the way I knew you could.
Your transformation has a cost…
Your transformation has a cost.
For you to be reborn, a certain version of you must fade away.
And that’s so beautiful.
Witnessing so many iterations of yourself over a single lifetime.
Dealing with tomorrow one day at a time
Sometimes the best way to make it through, is to focus on the joy. Here’s a list of things that made me smile this week:
- Memorial Day weekend shenanigans with friends
- The smell of clean laundry
- Seeing 4 bunnies and a tortoise on my walk around my neighborhood
- Smiling at a stranger and them being caught off guard and then smiling back extra big
- Eating a frozen watermelon at the pool
- Brainstorming business ideas with friends and feeling like we might be able to do something meaningful in the world
- Falling asleep on the couch watching TV with boo thang
- Finally figuring out my signature summer salad: cucumber, feta, red peppers, tomato, leafy greens, spicy chickpeas
- Writing the script for my next Youtube video and feeling like I’m on to something interesting.
What’s something that made you smile this week?
It’s your life. Do what you need to do to be happy.
what a delightful privilege
What a delightful privilege it is to shoulder the weighty task of single-handedly turning your dreams into reality.
Thankfully, you’re up to the challenge.
everything you aim for
Everything you aim for and put effort into is already yours, if you’re willing to exercise a little patience and wait for it to materialize.
slow but steady progress
Given the choice, I opt for slow but steady progress over being confined by unrealistic standards of perfection.
I’m so thankful for the community we’ve cultivated
I’m so thankful for the community we’ve cultivated
the best way to approach any challenge
The best way to approach any challenge is with a dash of hope and a genuine belief that it will probably work out for the good.
so thankful for my brothers
so thankful for my brothers, my homies, my support system.
i’m sorry he hurt you…
I’m sorry he hurt you, but also f*ck him.
There’s more joy to be had.
Life doesn’t just happen to you.
Life doesn’t just happen to you.
You create it.
The clothes you wear.
The things you talk about.
Your career.
Your groceries.
The way you spend your free time.
We are our own greatest work of art.
And that art is the life we choose.
Start believing that impossibly good things can happen and watch impossibly good things start happening.
Send this to a friend that needs some inspiration.
For a minute there, I’d thought I’d lost my light, but then I remembered I was the sun.
Share this with a friend that needs a pick me up.
How to dress like a creative director
I believe in all of those dreams you’ve been hiding
Send this to a friend that needs a reminder to keep going.