Link Love #008

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A life update: Mercury is out of retrograde. So now you can start blaming yourself when things go wrong. J/k we can always blame the stars

Beginner level exercises are the new niche for fitness I’m feeling philosophical these days.  

This article explains the one-way direction or asymmetry of time that’ss often referred to as the arrow of time. 

Real talk: Sometimes other people know your pain better than you

The Four Steps to Utilizing Sleep as a Powerful Manifestation Tool 

“The people who weep before my pictures are having the same religious experience I had when I painted them.” When I visited the Rothko chapel it was a transformative life experience. Here’s how not to experience Mark Rothko’s paintings. 

3 Reasons to Journal Daily

3 Reasons to Journal Daily

There’s a long list of ways to go about knowing yourself, but journaling just might be at the top.  Few people take advantage of the clarity that journaling can bring. It helps you cope with stress and anxiety. It’s also a beautiful way to record the life-changing...

5 Useful Tips to Maintain the Journaling Habit

5 Useful Tips to Maintain the Journaling Habit

It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...