Something to ponder: What’s one simple thing you can do today that brings you real joy—without reaching for your phone?
There’s a long list of ways to go about knowing yourself, but journaling just might be at the top. Few people take advantage of the clarity that journaling can bring. It helps you cope with stress and anxiety. It’s also a beautiful way to record the life-changing...
It’s hard to stick to habits that support your growth as an individual. It takes the average person 66 days to seriously adopt a new behavior. So don’t beat yourself up if you’ve already tried to start a journal, but it didn’t quite go as expected. Here are a few ways...
Self care is said to be any activity that we consciously do to take care of our emotional, physical, mental and spiritual well-being. In theory, it may sound simple, but we, unfortunately, overlook it—far too often. Self care is about listening to yourself, your...