Something to ponder: What’s one simple thing you can do today that brings you real joy—without reaching for your phone?
In November 2024, I hit a low point. Overwhelmed by the election results, I turned to social media for comfort, only to feel worse. So I cried. Played Sudoku. And then I did something that changed everything—I wrote. I sent out an email to share hope...
One of the greatest gifts of my healing journey is reclaiming my fury. Joy doesn’t erase other emotions—it coexists with them. It’s not a denial of the realities of anger, sadness, or fear. But a reminder that you can experience the full spectrum of emotions and still...
Good morning sunshine, I used to think the opposite of fear was love. So I lived my life with so much love.I gave it freely and earnestly.I loved my neighbor.I treated them with kindness. But some people will always hate me—because I’m Black,because I’m gay,because I...