It’s hard to be totally present and live in the moment. Our internal monologue, list of things to do, and constant distractions make it difficult to slow down enough to actively listen. But listening is the most important skill you can cultivate. It helps with work....
Tired of swiping right on the wrong people, I decided to take a bit of a dating sabbatical. My goal was simple--to realign my expectations with the intention of figuring out what I want in a relationship. But also I needed a chance to do some thoughtful research on...
I still remember 8-year old Justin. He thought being in your thirties was old. Like really old. He imagined that he’d be married with kids, working a high-paid job (where he was totally in charge), and living in a penthouse apartment in some fancy city. While I didn’t...