For anybody feeling anxious

by | Inspiration

I feel like someone needs to hear this:

It’s okay to feel anxious.
It’s okay to feel overwhelmed.
It’s okay to feel lonely.

You don’t have to take advantage of this moment of uncertainty.

There’s a time for productivity…and it’s okay if right now isn’t that time for you.

Go slower than normal right now.

Get rest when you need it.

But when you’re ready, you can define your new normal and develop structure that gives you balance.

The easiest way to challenge your anxious mind is to question your thoughts. Ask yourself these questions:

Is this true? Or am I assuming the worst?

Is this something I can solve right now? Or is this a problem for future me to solve?

And my personal favorite: What if I decided not to worry about this at all? What if I just wrote down my fears and let them go?

You Know It’s Time For A Reset

You Know It’s Time For A Reset

There will be days when it feels like everything is falling apart. There will be days when you feel like you don’t want to keep trying. And there will be challenges that will seem too big to face. It’s inevitable.For better or for worse, that’s life. But here’s what...

5 Mantras for navigating uncertainty

5 Mantras for navigating uncertainty

In your most challenging moments, it’s easy to fall back into old patterns. To forget your progress.To feel defeated and want to quit. But today’s opportunity is to remember that this season is designed to help you grow. This season might be confusing and at times...

Take What You Need

Take What You Need

For some, this time of year is merry and bright But for others, it can be the most challenging season.   Regardless of where you land on the spectrum, Take time for self care. Make space for reflection. And give yourself permission to rest and recharge. Journal...