So much of self care is rewriting your moments
finding new narratives
letting down walls
and rediscovering the confidence that already lives inside our hearts.
There are moments where you felt worthless,
but you are valuable.
There are moments where you felt defenseless,
but you are powerful.
There are moments when you made yourself small,
but you were designed to let that light shine.
Good morning sunshine, You might not hear this enough, but you’re free to change, anytime you want. Just because you were one way yesterday doesn’t mean you’ve gotta stay that way today. Life is a playground, and you’re allowed to try new things, to start fresh, to be...
Your emotions? They’re a compass. Don’t run from them.Feel them, study them, let them lead you to your truth.But remember, even feelings fade. They’re just your instincts reacting to the world around you. So name what you feel.Spot the trigger.And pause to reflect...
Something to ponder: What is one thing you’ve been waiting to do? What’s stopping you from taking action now?