Let’s Talk About Conflict

Let’s Talk About Conflict

Conflict is not inherently bad. In fact, sometimes it's necessary.  Meaningful personal growth comes from regularly having difficult conversations.  Better to speak your truth when an issue is fresh, Than have it build into something bigger than it needs to...

You Are Not Your Work

You Are Not Your Work

You are not your work. You are more than your to-do list.You are more than a performance review.You are more than take-home payOr benefitsOr sick leave and vacation days.Yes, it’s a part of you.But it’s not you.That’s why you have to build a life outside of...

August 2022: Justin’s Business and Life Review

August 2022: Justin’s Business and Life Review

Hey there, beautiful humans!  I’m starting a new monthly tradition where I share a behind the scenes peek into my business and life review. I’ll share the highlights, the challenges, what I’ve recently created, what I’m currently consuming, and some goals for the...

when you’re feeling under pressure

when you’re feeling under pressure

Sometimes I wonder if the challenges we face are the reason we eventually flourish. Maybe that pressure is transforming us into a new type of someone… someone that’s more loving, someone that’s more kind, someone that’s more human.

Your Season Is Changing

Your Season Is Changing

what in your life is distracting you from peace from calm from a quiet spirit and a loving heart? those are the weeds you must dig up. your season is changing… make room to plant new gardens.

How to Combat Negative Self Talk

How to Combat Negative Self Talk

Everyone deals with critical thoughts sometimes. We all have an inner voice that encourages us to play it safe, make ourselves small, and live in fear. But negative thoughts drain your energy and keep you focused on the wrong thing. The key to changing negative self...

But You Are Powerful

But You Are Powerful

So much of self care is rewriting your momentsfinding new narrativesletting down wallsand rediscovering the confidence that already lives inside our hearts.  There are moments where you felt worthless,but you are valuable. There are moments where you felt...

Storytelling and Sustainability with Mia Saine

Storytelling and Sustainability with Mia Saine

Mia Saine is a visual storyteller that creates art that addresses important issues, like black history, police brutality, and mental wellness. Born and raised in Memphis, TN, they credit South Memphis, Arlington, Orange Mound, Whitehaven, and all the places they spent...

Something beautiful is happening.

Something beautiful is happening.

You are growing and changing Becoming something new. You’re investing in your heart And treating yourself with kindness. And it’s working. I know you’re not quite where you want to be… yet but those baby steps and incremental changes are adding up. I just wanted to...

30 Day Instagram Reels Challenge Recap

30 Day Instagram Reels Challenge Recap

Here's how you can grow your Instagram following with the creative challenge of posting 30 reels in 30 days. https://www.youtube.com/watch?v=zPaw8DO6lgM Instagram used to be known as the photo-sharing app, but late in 2021 they announced that video would be their new...

Let’s talk about honesty

Let’s talk about honesty

Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh,than have it build into something bigger than it needs to be. Instead...

Just keep going

Just keep going

When you reach that goal, you’re not suddenly going to live happily ever after.  There will be new challenges And new obstacles And eventually bigger, bolder goals.  The conundrum is that the goal is the impetus for the journey.  And the journey is the only...

You are already worthy

You are already worthy

I talk a lot about life transformation, but I feel like everyone needs this reminder: You’re already enough. Take care of yourself. Work on those goals. Make some healthy changes if you want to. But achieving goals have nothing to do with your self-worth. You have...

Making Space for Creativity | An Interview with Dante Clemons

Making Space for Creativity | An Interview with Dante Clemons

Dante Clemons started her career as an architect before making the switch to the tech industry. Out of that major career move, KickInThaDoor was born. KickInThaDoor is the business where Dante acts as a consultant & counselor helping people leverage their skills...

Self-Care Advice from POC Creators

Self-Care Advice from POC Creators

This article has compiled practical self-care advice from POC creators in one comprehensive list to encourage you to live your best life. You spend a lot of time on your work. You spend a lot of time on your family and friends. But how much time to you take to focus...

How to Find Your Purpose

How to Find Your Purpose

Controversial opinion. Life is not about finding happiness. Life is about learning to live in your purpose. Your purpose is your contribution to the world through your behaviors, decisions, and actions. It’s the way you spend your time that feels the most important to...

This Is Your Most Meaningful Work

This Is Your Most Meaningful Work

Something funny happens when you start your self-care journey.  The shift from ignoring your deepest needs to investing in yourself can be drastic.You have to focus all of your attention inward to make some meaningful internal changes. And for many of us, we can...

You Always Have a Choice

You Always Have a Choice

You’re responsible for your behavior today.  You can’t blame your parents. Or your circumstances.  You have to heal. And try to make the best choices you can given everything you've learned so far. Let go of the excuses and be accountable for the life you want to...

Dear Inner Critic

Dear Inner Critic

You told me to give up.But I won’t. You promised that I would fail.And I might this time.But I promise I will keep trying. You questioned my vision.But thankfully, I know I was designed to do this work. I will show up even though you’re constantly nagging me with...