what in your life is distracting you from peace from calm from a quiet spirit and a loving heart? those are the weeds you must dig up. your season is changing… make room to plant new gardens.

So much of self care is rewriting your momentsfinding new narrativesletting down wallsand rediscovering the confidence that already lives inside our hearts.  There are moments where you felt worthless,but you are valuable. There are moments where you felt...

You are growing and changing Becoming something new. You’re investing in your heart And treating yourself with kindness. And it’s working. I know you’re not quite where you want to be… yet but those baby steps and incremental changes are adding up. I just wanted to...

Conflict is not inherently bad. In fact, sometimes it's necessary. Meaningful personal growth comes from regularly having difficult conversations. Better to speak your truth when an issue is fresh,than have it build into something bigger than it needs to be. Instead...

When you reach that goal, you’re not suddenly going to live happily ever after.  There will be new challenges And new obstacles And eventually bigger, bolder goals.  The conundrum is that the goal is the impetus for the journey.  And the journey is the only...

I talk a lot about life transformation, but I feel like everyone needs this reminder: You’re already enough. Take care of yourself. Work on those goals. Make some healthy changes if you want to. But achieving goals have nothing to do with your self-worth. You have...

Something funny happens when you start your self-care journey.  The shift from ignoring your deepest needs to investing in yourself can be drastic.You have to focus all of your attention inward to make some meaningful internal changes. And for many of us, we can...

You’re responsible for your behavior today.  You can’t blame your parents. Or your circumstances.  You have to heal. And try to make the best choices you can given everything you've learned so far. Let go of the excuses and be accountable for the life you want to...

You told me to give up.But I won’t. You promised that I would fail.And I might this time.But I promise I will keep trying. You questioned my vision.But thankfully, I know I was designed to do this work. I will show up even though you’re constantly nagging me with...

You are no longer limited by the "truths" you accepted in your childhood.  Just as your body has grown and your mind developed, there are some things you’ve learned along the way that you also must let go: A mindset of lack.The fear of abandonment.That voice in the...

This is your chance to make room for the good that is coming with a mid-year reset. Here's how you get started: For many of us, this year was a year of new beginnings. A year of transition. A year of finding our next normal. (whatever normal means now at least)  But...